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Broken Arrow Athletic Department

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Workout Routine

Coach Cody Ellett's Home Workouts

The following are home workout demonstration videos for BA Tiger athletes while school facilities are closed during the COVID-19 Pandemic.

Home Workout 1

Body Weight Squats
Push-Up Plank
Split-Squats
Glute Bridge
Single-Arm Plank

Home Workout 2

Close Grip Push-Ups
Sumo Body Weight Squats
Rear Foot Elevated Split-Squats
Single-Leg RDL
Push-Up Side Plank

Home Workout 3

Pause Body Weight Squats
Push-Up To Plank
Lunge Complex
Glute Bridge
Single-Arm Plank

Home Workout 4

Pause Sumo Squats
Eccentric Push-Ups
Body Weight Lunges
Glute Bridge Hold
Side Plank

Home Workout 5

Wide Grip Push-Ups
Body Weight Squats
Body Weight Lunges
Rear Foot Elevated Split-Squats
Single-Leg Glute Bridge
Single-Arm Plank

 

       

 

 

The following is a workout routine that can be printed:

General workout routine