Demeco Roland named to Oklahoman's Super 30 list
BY ADAM KEMP STAFF WRITER AKEMP@OKLAHOMAN.COM
BROKEN ARROW — Lying on the turf after his first week of spring conditioning, Demeco Roland croaked out the words every coach dreads.
“I want to quit.”
It had been a week of wind sprints, updowns, pushups and weight training for Roland, who had just ventured over to give high school varsity football a try.
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