Broken Arrow Tiger Sports

Strength & Conditioning Program

Broken Arrow Tigers athletics has seen new levels of success with the addition of Director of Strength & Conditioning, Cody Ellett. Broken Arrow High School athletes have been re-tooled for speed through strength. The elements of conditioning are: nutrition, flexibility, advanced rehab, and pre-hab.

Broken Arrow’s conditioning programs are based on sport, position, and individuals. Body movements and biomechanics of each sport and individual position will be considered when generating strenght and conditioning programs. An emphasis will be placed on speed, explosiveness and endurance.

Coach Cody Ellett 

Additional Links

  • Introduction to Program
  • Nutrition
  • Speed
  • Workout
  • Useful Resources

    2018 BA Athletics Summer Training Schedule

    Athletes in the following sports report June 4: Golf, Soccer, Tennis, Cheer, Girls Basketball, Swim, Tigettes, Track & Field, Volleyball and Wrestling

    Athletes in the following sports report June 11: Football and Middle School Football

    Athletes in the following sports report July 9: Boys Basketball

CONTACT US 918-259-5900 | 2200 N. 23RD STREET, Broken Arrow, OK 74012

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